CONFIDENCE & SELF WORTH
nurturing self-belief, cultivating self-love
UNLEASHING YOUR INNER STRENGTH
Mental Health Support for Confidence & Self-Worth
Confidence and self-worth are fundamental to our happiness and success. However, it can be challenging to maintain these qualities in a world often filled with comparison and criticism. Our registered psychologists are here to support your journey towards a stronger self-perception.
We provide a safe space and effective strategies to enhance your self-confidence and self-worth. Our aim is to help you understand and challenge negative self-perceptions, and embrace a more positive and empowering self-view.
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APPOINTMENT INFORMATION
BILLING & DIRECT BILLING
In Alberta, psychological services can often be covered by health insurance. However, coverage varies significantly between different insurance providers and plans. It's important for each client to check their specific coverage details before commencing therapy.
We accept a variety of payment methods and can offer direct billing for certain insurance providers. Please contact our office for further details.
THERAPY OVERVIEW
Our Confidence & Self-Worth therapy is designed to help individuals develop a healthier self-image and greater self-esteem. Using a blend of cognitive-behavioral therapy and person-centered approaches, we aim to help clients challenge negative self-perceptions and build self-confidence.
THERAPY APPROACH & PROFESSIONAL QUALIFICATIONS
Our psychologists are registered with the College of Alberta Psychologists and utilize evidence-based, person-centered approaches. They are experienced in working with individuals to boost confidence and self-worth, providing tailored strategies to meet each client's unique needs and goals.
POTENTIAL BENEIFTS
Engaging in our Confidence & Self-Worth therapy can potentially lead to improved self-esteem, a healthier self-image, increased confidence in personal and professional settings, and overall mental well-being. Remember, everyone's journey is unique, and results will vary.
THERAPY DELIVERY
Therapy sessions typically run for 50 minutes and can be conducted in-person or online. The frequency of sessions will be determined based on the client's needs and agreed upon by both the client and psychologist.