SPORTS & PERFORMANCE
enhancing mental fitness for athletic success
STRATEGIES FOR PEAK PERFORMANCE
Mental Health Support for Sports & Performance
The mental aspect of sports and performance can be just as crucial as the physical. Our registered psychologists are here to support athletes, performers, and others who want to optimize their mental game.
We offer professional strategies to enhance focus, manage performance anxiety, and build mental resilience. Our aim is to help you understand the psychological aspects of your performance, equip you with mental skills, and guide you toward peak performance.
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APPOINTMENT INFORMATION
BILLING & DIRECT BILLING
In Alberta, psychological services can often be covered by health insurance. However, coverage varies significantly between different insurance providers and plans. It's important for each client to check their specific coverage details before commencing therapy.
We accept a variety of payment methods and can offer direct billing for certain insurance providers. Please contact our office for further details.
THERAPY OVERVIEW
Our Sports & Performance therapy focuses on helping individuals optimize their mental game for peak performance. We utilize evidence-based techniques such as Cognitive-Behavioral Therapy (CBT) and Mindfulness-Based Interventions, specifically tailored to address the unique needs of athletes and performers.
THERAPY APPROACH & PROFESSIONAL QUALIFICATIONS
Our psychologists are registered with the College of Alberta Psychologists and utilize evidence-based, person-centered approaches. They have specialized training in sports psychology, providing care and tailored strategies to meet each client's unique needs and performance goals.
POTENTIAL BENEIFTS
Engaging in our Sports & Performance therapy can potentially lead to improved focus, better management of performance anxiety, enhanced mental resilience, and overall improved performance. Remember, everyone's journey is unique, and results will vary.
THERAPY DELIVERY
Therapy sessions typically run for 50 minutes and can be conducted in-person or online. The frequency of sessions will be determined based on the client's needs and agreed upon by both the client and psychologist.