STRESS & ANXIETY
reclaim calm, reclaim control
EMBRACING INNER PEACE
Mental Health Support for Stress & Anxiety
In today's fast-paced world, stress and anxiety have become increasingly common. These feelings can be overwhelming, impacting our daily life and overall well-being. It's crucial to know that you're not alone, and help is available.
Our registered psychologists provide professional support and effective strategies to manage stress and anxiety. We focus on understanding your unique experiences, developing personalized treatment plans, and equipping you with practical coping skills. Our goal is to help you regain control and peace in your life, fostering resilience for future challenges.
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APPOINTMENT INFORMATION
BILLING & DIRECT BILLING
In Alberta, psychological services can often be covered by health insurance. However, coverage varies significantly between different insurance providers and plans. It's important for each client to check their specific coverage details before commencing therapy.
We accept a variety of payment methods and can offer direct billing for certain insurance providers. Please contact our office for further details.
THERAPY OVERVIEW
Our Stress & Anxiety therapy involves a comprehensive approach to understanding and managing these common mental health issues. Using a combination of cognitive-behavioral therapy, mindfulness-based strategies, and personalized interventions, we aim to provide an effective pathway to reduced stress and anxiety levels.
THERAPY APPROACH & PROFESSIONAL QUALIFICATIONS
Our psychologists employ evidence-based techniques to support clients dealing with stress and anxiety. They hold degrees in psychology and are registered with the College of Alberta Psychologists. The approach to treatment is client-centered and tailored to the individual's needs and life circumstances.
POTENTIAL BENEIFTS
Engaging in therapy can offer several potential benefits for individuals experiencing stress and anxiety. These may include improved coping mechanisms, better stress management, a greater understanding of personal anxiety triggers, and increased overall well-being. It's important to remember that everyone's journey is unique, and results will vary.
THERAPY DELIVERY
Therapy sessions typically run for 50 minutes and can be conducted in-person or online. The frequency of sessions will be determined based on the client's needs and agreed upon by both the client and psychologist.